Adults

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ADULT CLASSES AT CAMPUZANO MMA!
Experience one of the few true Mixed Martial Arts programs for adults in Frisco where you will be uniquely challenged both physically and mentally!
Try a Free Adult Class!
MMA Training at Its Best

Mixed Martial Arts Training for Adults in Frisco, TX!

Our adult training track at Campuzano brings you the best of Jiu-Jitsu, Muay Thai, Wrestling and Self-Defense. Join like-minded adult students who want to be challenged, learn new skills and up their fitness levels. You will be stronger, more flexible and confident. We will challenge you, but you will be glad we did.
Our Adult Students Get an Epic Workout at Campuzano Martial Arts in Frisco
 

Physical Fitness

Kick your fitness into high gear at Campuzano MMA. Whether you're starting from scratch or looking to push your limits, Campuzano Mixed Martial Arts programs for adults will help to sculpt your body and redefine your fitness game. Conquer your fitness goals while learning new skills and having fun!
    • Lose Weight & Improve Fitness

      MMA involves intense and varied movements, enhancing cardiovascular endurance. Regular training improves heart health, respiratory efficiency, and overall blood circulation. Plus, the high-intensity nature of MMA training results in significant calorie expenditure, aiding in weight management, fat loss, and improved overall fitness. Your body will only get better and you will love it.

    • Stronger, Better, Faster

      MMA incorporates resistance training and bodyweight exercises, promoting strength development, muscle toning, and improved core strength. Plus, regular MMA training sessions improve muscular endurance, enabling individuals to sustain physical effort over extended periods.

    • Balance, Flexibility & Agility

      Practicing striking, grappling, and defensive movements in MMA improves overall coordination and enhances balance during dynamic activities. Grappling techniques and ground work in disciplines like Brazilian Jiu-Jitsu enhance joint flexibility, mobility, and overall coordination. You will be able to react more quickly and on instinct.

Our Adult Students Build Mental Strength at Campuzano Martial Arts in Frisco
 

Mental Strength

Craving a mental toughness upgrade? Whether you're a novice or aiming to fortify your mindset, Campuzano MMA delivers hardcore training that'll sharpen your mental edge. Embrace the challenge, push your limits, and cultivate unbreakable mental resilience with us.
  • Enhanced Mental Resilience

    Engaging in MMA requires mental toughness, discipline, and focus. Overcoming challenges during training builds resilience, instills a deep sense of accomplishment, and positively impacts decision-making and stress management in daily life.

  • Confidence and Self-Belief

    Progressing in MMA training leads to increased confidence in physical abilities. The constant pursuit of improvement and mastery fosters self-belief, positively influencing various aspects of life beyond the training mat.

  • Mind-Body Connection

    MMA training cultivates a strong mind-body connection. The need for focus during sessions serves as a form of mindfulness, helping individuals channel their thoughts away from daily stresses and into the present moment. This heightened awareness contributes to mental well-being.

Our Adult Students Learn Self-Defense at Campuzano Martial Arts in Frisco
 

Self Defense

Ready to boost your self-confidence and sharpen your self-defense skills? Whether you're starting your journey or honing your abilities, Campuzano MMA empowers you with cutting-edge training. Unleash your inner warrior, gain self-assurance, and learn practical self-defense techniques that make you unstoppable.
  • Practical Self-Defense Skills

    MMA training involves a diverse set of martial arts techniques, providing practitioners with practical self-defense skills. Learning how to defend against various attacks and situations enhances personal safety and security in real-world scenarios.

  • Adaptability

    The versatility of MMA, incorporating striking and grappling, prepares individuals to adapt to different self-defense scenarios. Training in MMA fosters the ability to think on your feet, respond quickly to threats, and effectively protect yourself in unpredictable situations.

  • Situational Awareness

    MMA training builds confidence in one's ability to handle potential threats. It also enhances situational awareness, teaching individuals to assess their surroundings, identify potential dangers, and respond appropriately, contributing to a more secure and confident approach to personal safety.

Try a Free Adult Class!
What is it Like to Train at Campuzano MMA?
Due to our true Mixed Martial Arts philosophy, our classes are varied and will keep you engaged. You will be learning new techniques while perfecting previously learned techniques. From kicks and punches to take-downs and holds, whether you are working alone on the bag or practicing with a teammate, we think you are going to love it!