Discipline, confidence, physical fitness, and self-defense are key life skills every parent should consider for their child’s development. Martial arts training provides a multitude of benefits for children. Through structured practice, kids can develop essential life skills that will help them daily.  From improving fitness levels to promoting concentration and emotional well-being. Kee reading to...

Warm-up exercises are a crucial component of any martial arts training session. Not only do they prepare the body for physical exertion of MMA training, but they also play a vital role in injury prevention and help loosen muscles, increase flexibility, and improve blood flow.  Discover the five essential martial arts warm-up exercises every martial...

In today’s digital age, parents often face challenges regarding their children’s focus and concentration. With the distractions of technology and constant stimulation, it can be difficult for kids to maintain attention and mental clarity. However, the ability to concentrate is crucial for their overall development.  Martial arts and self-defense classes provide a solution, offering various...

I hope everyone has enjoyed summer… it sure flew by! We are so excited to start the school year and introduce our new martial arts in Frisco schedule  (attached). Effective August 12th, we will be organizing the children and kids mma classes (not teens) by level instead of age. On the attached schedule the BLUE...